понеделник, 21 март 2011 г.

Витаминозна салата

   Представям ви една много вкусна и здравословна пролетна салата, с която можете да разнообразите менюто си. В нея се съдържат много витамини. За удобство на работещите дами се продават готови кълнови миксове, дори с настъргано цвекло или морков, и остава само да се добавят останалите зеленчуци. Салатата е много свежа и сочна, опитайте и вие :)


соеви кълнове
слънчогледови и житни кълнове
кълнове от лук
1 глава червено цвекло
1 морков
1 червена чушка
1 ябълка
50 гр. орехи
сокът от 1 лимон

   Сложете кълновете в купата. Настържете цвеклото, моркова и ябълката. Нарежете и прибавете червената чушка и натрошените орехи. Накрая полейте с дресинг от изцеден лимон, зехтин и сол. 

   Да ви е сладко!

19 коментара:

  1. Много вкусна салатка, орехите придават приятен завършек на вкуса, браво.

  2. Hola desde VIGO ESPAÑA ..es mi primera visita y te sigo ..me encantan estas recetas diferentes ..te invito a compartir mis recetas y blog ...saludos MARIMI

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